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Tips on How to Clean Your Tongue
A white tongue is a sign of underlying health issues. When brushing their teeth, many people forget to clean their tongue. However, you need to know that your tongue is a hotbed of bacteria and needs to be cleaned on a regular basis. Most people believe that oral health starts and ends with brushing and flossing their teeth. However, they completely forget to clean their tongue. An uncleaned tongue is one of the major reasons behind bad breath and believe it or not, tongues can harbour millions of different types of bacteria.
Do you know how to clean your tongue properly? Most people don’t really have a clue about how to clean and keep their tongue free from all the different types of bacteria. Here are a few tips from Whiter Smile on how to keep your tongue clean:
Use a Toothbrush
If you don’t have a proper tongue cleaner, you should start using your toothbrush to clean your tongue. Once you are done cleaning your teeth, wash off the bristles and clean the brush. Then, just put a bit of toothpaste on the brush again and rub it gently on your tongue. Remember, you don’t need to scrub the tongue roughly. Some toothbrushes also have a fissured tongue cleaner located at the back. There’s a very thin layer of mucus on your tongue. All the bacteria is harboured beneath this layer. When brushing your tongue, start from the back. You might gag at first, but that’s perfectly all right.
Take Your Time
Most people often clean their tongue in a hurried manner. That’s not such a good idea. A fissured tongue generally contains a lot of different crevices where very small food particles get stored. You will need to start scraping from the root of the tongue all the way to the front, and make sure you clean it thoroughly. It is also a wise idea to buy a tongue scraper, so all the small particles are removed from every nook and cranny. Grasp the scraper with both hands and thoroughly rub it on the tip of your tongue in order to wipe it clean. After a while, you will begin to notice a lot of residue on the scraper. Wash it in the sink before you restart cleaning again.
Use a Mouth Wash
Using a renowned mouthwash, such as Listerine, is a great idea for those who want to keep their tongue as clean as possible. Mouthwashes should generally be used twice a day. All you have to do is put a small amount of the liquid in your mouth and rinse it thoroughly. These mouthwashes generally contain different chemicals that are designed to rid the mouth of various types of bacteria. Not only does a mouthwash help keep your gums healthy, but it also keeps your tongue clean. These are just some of the basic tips that will help you keep your mouth sparkling clean.
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