An excellent homemade supplement at zma helps increase muscle mass when it is rich in protein and energy, facilitating muscle recovery and muscle hypertrophy. In addition, a homemade muscle-building supplement, such as a glass of fortified banana vitamin, helps you build strong muscle faster without harming your health.
However, this recipe is only suitable for those who practice physical activity, such as running, soccer or bodybuilding daily, because it is rich in calories. For that reason, those who do not have a high caloric expenditure during physical activity can gain weight instead of setting the muscles.
In association with homemade supplements to gain muscle mass, it is essential to practice high-intensity and physical activity, as this favors fat loss and lean mass gain.
Homemade Supplement Recipe To Gain Muscle Mass
This homemade supplement recipe for gaining muscle mass uses only natural ingredients. It is excellent for boosting the development of muscles of those who exercise regularly because it is rich in energy and proteins, favoring the gain of muscle mass.
Ingredients
- Linseed;
- Brewer’s yeast;
- Wheat germ;
- Sesame;
- Rolled oats;
- Peanut;
- Guarana powder.
Preparation Mode
Place two tablespoons of each ingredient in a container and keep tightly closed. To prepare a homemade protein shake, blend three tablespoons of this mixture in a blender with one banana and 1 cup of whole milk. The shake should be taken a right after its preparation, after finishing the exercises. It is recommended to keep the supplement in a tightly closed container, in a dry environment, protected from light.
Nutritional Information
The approximate nutritional information for a cup of this shake has three tablespoons full of the homemade supplement, one banana, and 1 cup of whole milk.
This shake is very nutritious, rich in proteins, has healthy fats and carbohydrates for the body, and fibers regulate the intestine and detoxify. Here’s another way to improve gym results: Learn what to eat in your workout to gain muscle and lose weight.
Fruit Smoothie With Oat And Peanut Butter
The oat fruit smoothie is also a supplement for gaining muscle mass and can be consumed as an afternoon snack or before training. By having peanut butter, the vitamin is rich in protein and fat, increasing energy production during training and promoting improved muscle recovery. Learn about the benefits of peanut butter.
Ingredients
- Banana;
- One tablespoon of peanut butter;
- Two spoons of oatmeal;
- 250 ml of milk.
Preparation Mode
Cut the banana into slices and place it in a blender and the other ingredients and beat until it has a creamy consistency.
