Most people, especially women, dread the word ‘cellulite’. What’s cellulite? Can you get rid of it? What are the likely contributors? In this post, we are discussing some of these aspects in detail.
In the simplest terms, cellulite is nothing but fat underneath the skin. Cellulite pushes against the connective tissues, which leads to the lumpy and dimpled appearance on the surface of the skin. So, no matter whether you are lean or on the plus side, you can have cellulite. Also, women are more likely to get cellulite as compared to their male counterparts.
What are the possible causes?
If you read a few scientific solutions, such as No Cellulite Guide, you will find a lot of details regarding the contributing factors. The dimpled appearance of the skin is mainly due to collagen deficiency. Some of the possible things that can trigger this include poor diet, fad diet plans, lack of exercise, unexpected hormonal changes, reduced metabolic rate, and dehydration.
How to deal with cellulite?
- First things first, you need a balanced and consistent diet that will promote the synthesis and production of collagen in the body. Go for fruits like papaya and mango, which are high on antioxidants. Berries are also good for the body, besides black olives, cucumbers, raw carrots and sweet potatoes. Keep in mind that you cannot get rid of cellulite in a day. These changes need to be a part of your lifestyle.
- Stay hydrated. Try to drink at least three to four liters of water each day. If you are looking for a go-to drink, your best choice is green tea. However, do not overdo green tea. It might not help in reversing cellulite, but it’s packed with antioxidants. Another good option is Aloe Vera juice. These days you can find canned bottles with no added preservatives. Also, it’s best to avoid aerated drinks and alcohol to the best possible extent.
- Exercise is as important. You body needs exercise, regardless of your schedule and commitments. Go for functional training if possible, and in case you don’t have the time, an hour of walking each day can do wonders. Stretching is also considered to be a great way to reduce cellulite.
There’s no sure shot way to get rid of cellulite in a day. It’s more about following a natural and fit lifestyle. You can check online to know about wraps, herbs and other applicable solutions that can further help.