The study on tea health benefits has uncovered a world of previously unconfirmed advantages. Tea health benefits make a vast difference in your personal health and well being in ways you hadn’t dreamt of. Tea is the world’s most healthy beverage with a wide variety of concealed natural bioactive compound that, from reducing stress levels to cancer risks, will make your life infinitely better.
Body Parts Craving Tea
Tea contains two vital substances that boost brain activity and protect it from degenerative diseases like Alzheimer’s and Parkinson’s. The appropriate amount of caffeine found in tea keeps you awake without causing the jitteriness effect associated with coffee. The amino acid L-theanine is able to cross the blood brain barrier and increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. Studies have proven that the combination of the two produces a synergistic effect that produces a synergistic effect potent at improving brain function.
Tea reduces risk of cardiovascular diseases that are major killers around the world by 31%. The risk factors for conditions like heart disease and stroke are greatly reduced by tea. Cholesterol, triglycerides, LDL cholesterol and antioxidant levels are dramatically reduced by tea slowing down the path to heart disease for tea drinkers.
A Japanese study revealed that tea drinkers had a 42% lower risk if developing type II diabetes, which now afflicts 300 million people across the world. The study revealed that tea improves insulin sensitivity and reduces blood sugar levels.
- Immune system
Tea is loaded with substances that boost your immune system leading to great health as one of the tea health benefits. Epigallocatechin Gallate(EGCG) is one of the most powerful medicinal properties packed substances found in tea that has been studied independently to treat various diseases. Polyphenols and other catechins are effective antioxidants that reduce the formation of free radicals that play a role in aging and formation of many diseases like cancerous cells. Tea protects your body cells and molecules from damage.
Tea helps build and strengthen bones protecting drinkers from disease like osteoporosis that haunts many people in older age. Tea drinkers have been proven to have significantly great bone mineral density compared to drinkers of other beverages. Polyphenols found in tea are to thank for the higher bone density and faster healing of bone trauma injuries like fractures in tea drinkers.
Why Tea Is The Best Option
None of the other competing beverages can hold a candle to tea health benefits, but here a couple of reason why tea is the best pick for you.
- Tea keeps you hydrated unlike many caffeinated drinks that dehydrate your body.
- Tea is calorie free unless you add sweeteners and milk, it the best natural calorie free beverage.
- Tea boosts exercise endurance, scientists have proven catechins contained in tea improves muscle endurance by increasing metabolism
- Tea increases metabolism allowing people to burn 70 to 80 additional calories per day by drinking five cups of green tea a day.
- Tea does not harm your dental health unless extra sweeteners are added. Tannins and traces fluoride contained in tea keep plaque at bay.
Drinking tea is not only good for your health but also it is great lifestyle. To learn more about the type of tea for you and the miracles tea can perform in your life, check out http://www.dilmahusa.com/tea-and-health.