The diet medication of the phentermine has proved helpful for millions of people to reduce weight. Here are some tips to maximize the effect of this weight loss treatment. Water works as a magical remedy when it comes to obesity. People, who drink lots of water, will not face any health issues.
Drinking about eight to ten glasses of water will aid your weight loss regime. It will keep you fit and decrease your appetite. It is better to drink 1 – 2 glasses of water half an hour prior to your meal. In this way, you will eat less and do not consume many calories.
There is no doubt that taking phentermine will reduce your weight. However, it is best to combine this hormone with exercise and diet. This combination will enhance the weight loss procedure. There are many ways to cut extra kilos like swimming at a local pool, brisk walking for about 45 minutes, dancing or aerobics, working out at gym and so on. Moreover, you could take Dr. Simeon’s injections to boost the weight loss.
Along with this, you have to eat nothing but health food items like fruits, vegetables, salads, soups etc. It will convert extra body fat into muscles. The experts will even compare the ratio of lean muscle to bone to check how much you will lose. The muscles developed will let you gain the desired weight and fit. You will notice the results of your determination and hard work within few weeks.
How alkaline pH could increase weight loss
Experts have found out another reliable and efficient way to enhance the results of phentermine. A study was conducted based on the urinary pH. It is found that if the urinary pH is alkaline, then your body will excrete 48% unchanged through the kidney. This will reduce the appetite and increase the energy levels for longer time. On the other hand, during acidic pH, about 84% is excreted unchanged by the kidney. This will increase the appetite, and you will feel hungry all the time.
You can even change your eating habits to increase your alkaline levels. It is better to test the effects of different food items on your body because their effects might not be the same as you have read or thought. Some of the useful food items are mushrooms, carrots, cucumber, apples, tomatoes, onions, spinach, grapes, berries, banana etc. You can also have cinnamon, watermelon and almonds to increase alkaline content.
What to eat and not to eat
Besides this, you have to avoid drinks like soda, coffee and other caffeinated drinks. Food items like ice cream and butter are harmful for your health. Here is a valuable tip to instantly boost the alkaline content. Squeeze half a lemon in lukewarm water and add a little amount of honey. Drink it early morning and before going to the bed. Lemon has high content of citric acid, which will neutralize your stomach acid. These tips will be really helpful for you to lose weight efficiently.