Back pain may be caused by a lot of things – lumbar problem, slipped disc, over work and even fatigue. Whatever the cause of your back pain is, a solution and a form of relief are called for. Otherwise, your productivity and your other activities will surely be affected. Other people opt to take pain medication pills to relieve them of the pain but this is a very temporary solution. In fact, it is not even a solution because you are only masking the pain and not treating it from its source. It won’t prevent it from coming back either.
Physical therapy, on the other hand offers a solution so that you do not have to be plagued by back pain for life. In fact, not only is it a solution but it is the best solution. Physical therapy works by utilizing some of the modalities that we already know – heat therapy and cold therapy. That is not the end of it though because they also combine it with exercise in order to strengthen the body. Most people just lie down on their back whenever they are experiencing back pain. With physical therapy, you will experience just how beneficial it is to actually move your body and strengthen your core. You will be surprised how this can help relieve and prevent back pain.
If you have seen a physical therapist in action, you would have noticed that they use different kinds of body machines. These machines are meant to help you stretch the muscles or provide support in areas of your body as you have therapy to fight against back pain. After which, your therapist would probably give you a massage. Do not mistake this for just a simple massage though because they are specially trained to manipulate your soft tissues and relax your muscles because sometimes, muscle spasms and contractions aggravate the pain. When you stretch it out and relax the knots, you will notice that you can move more freely and without pain.
In physical therapy, you will also be taught how to properly take care of yourself so you can prevent experiencing back pain again in the future. It can be as simple as reminding you about the proper posture as well as encouraging you to actively work to strengthen your back and prevent pain from plaguing you ever again.