Attention Deficit Hyperactivity Disorder (ADHD) can result in major challenges in all parts of your life. For most people, deteriorating memory and inability to focus can culminate in suboptimal results at work, getting denied promotions, and loss of opportunities. For learners, there is a risk of poor academic performance, but the good news is that you can counter the symptoms and enjoy the full potential of your life.
So, how do you address ADHD? The first step is getting the help of an expert in ADHD in Hong Kong. Then, follow the tips we have listed in this post to counter it. Remember that you will get better results if ADHD is tested as early as possible.
What is ADHD?
First referred to as hyperkinetic disorder about half a century ago, ADHD was initially only associated with weak impulse control and hyperactivity. Over time, the knowledge about the condition has intensified; we now know that the symptoms are pretty diverse, ranging from emotional sensitivity to inattention to self-regulation.
The biggest mistake that people suffering from ADHD make is failing to seek help. This is a serious concern, especially in Hong Kong, where about 75% of the people with mental challenges do not seek expert assistance. Therefore, it is vital to first get the assistance of experts in ADHD in Hong Kong if you notice any of the following symptoms:
- Regular fidgeting.
- Being unable to stay still, especially when in quiet or calm environments.
- Being unable to queue and wait for your turn.
- Interrupting conversations without waiting for others to finish what they are saying.
- Getting excited easily.
- Restlessness and irritability.
Tips for Living with ADHD
When you are diagnosed with ADHD in Hong Kong, the first question likely to run through the mind is, “what course of action is the best?” There are a number of things that you can do at the personal level to address the symptoms we have listed above. Let’s highlight the best of these actions:
- Make Sure to Always Get Adequate Sleep
When you get enough sleep, it comes with loads of benefits to your body and brain. Although the long list of these benefits has been proved through research, many are times when sleep is neglected for both adults and children. For people with ADHD, this is even worse because most of them consider it a waste of time.
When you sleep, rest helps in regulating mood and helping with attention in the subsequent day. In addition, enough sleep is crucial in powering learning and replaying info that was learned during the day. Indeed, this is likely to be one of the recommendations by your expert in ADHD in Hong Kong.
- Exercise Your Body and Mind
Exercise has been demonstrated to have the potential to reverse the negative impacts of trauma and stress. It also helps promote brain growth, faster cell regeneration, and brain efficiency. Learning abilities are also improved. For a person with ADHD in Hong Kong, brain exercise comes in handy in improving attention, working memory, and executive function.
Studies suggest that the right exercises can have more impact on ADHD compared to food. However, combining the two comes with more impressive results.
This post has highlighted some of the most important actions that you can take to counter the symptoms of ADHD. This journey should start getting tested for ADHD in Hong Kong by an expert. Medical professionals will be able to tell you the severity, type, and treatment combination for better results. Contact us now for all the assistance that you need with ADHD in Hong Kong.
- Dietary Changes
Food has a huge epigenetic impact on a person’s brain. Brain signaling, which is crucial in the diagnosis of ADHD, largely relies on nutrients such as Vitamin D, iron, and zinc. Therefore, increasing the levels of these nutrients can help to improve impulse control, attention, and focus. You should also increase omega-3 fatty acids, which helps to improve signal strength in the brain.
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