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Tips to deal with hair loss during Menopause
It’s true that you lose around 50 to 150 strands of hair everyday but if you lose more than that then it could result in thinning of hair and in worst cases even baldness. There are certain health problems that aggravate hair loss. Women during their menopause have to deal with severe hair loss.
Excessive hair loss tends to a problem called as baldness. Hair transplant is a surgical process where one can get this treatment done. Hair transplantation clinics in turkey provide this surgery at affordable cost from the best experienced surgeons.
Hair loss may not be considered as a menopausal symptom by women who are going through menopause. Due to the hormonal changes in the body it goes through unexpected trails. The two main hormones oestrogen and testosterone help in hair growth. The levels of oestrogen decreases during menopause, while the level of testosterone increases. This causes thinning of hair and also facial hair are produced in women.
Other factors that impact hair loss are medications, diet, health problems and level of stress. To get to the root cause of hair loss it is recommended to visit a hair specialist as he will help to diagnose the problem and provide right treatment.
How to reduce hair loss during menopause?
If you are not the type of person who will sit back and watch their hair falling out, then you will have to find remedies which will help to reduce it. Few such remedies are discussed below which ensure better health and growth for your hair.
- Handle the hair gently and avoid harsh shampoos, chemical dyes, styling products and dryers which are set on high setting. All this can cause harm to your hair in multiple ways. To reduce hair loss, massage the scalp gently which will increase blood flow to the hair.
- Havinglow-fatand balanced diet defends us against hair loss. Include foods that are rich in iron, protein and vitamin C. Your hair is strengthen because of iron and protein and vitamin C helps in better absorption of iron by the blood. Adequate amount of fruits, whole grains and vegetables should be included in your meals.
- Mono-saturated oils like sesame oil and olive oil have to be incorporated in your diet as they are important. Taking folic acid and vitamin B6 supplements also help to restore growth of hair. Crucial role is played by essential fatty acids in maintaining the health of the hair. Foods which are rich in fatty acids are salmon, flaxseed oil, almonds, tuna and walnuts.
- Exercise helps to improve blood circulation to the scalp and body. This helps to reduce stress and get better sleep at night. It also prevents mood swings, insomnia and weight gain which are other symptoms of menopause. Hormonal balance is maintained by these factors which promotehealthy growth of hair.
- It is necessary to hydrate the body for proper functioning. Drink plenty of water and avoid juices, flavored drinks and sodas as they contain excess sugar.
- Some medications may cause hair loss so it becomes necessary to discuss this with your doctor as he may be able to change the medications.
Alternative remedies for hair loss
Alternative approach is very effective in treating hair loss and it includes different therapies. The most prominent of them is herbal remedies. Techniques such as scalp massage and acupuncture are tried by women as they help to stimulate the hair follicles and regenerate growth in hair. All these options are effective but herbal remedies are easiest to follow as other therapies require more time and money. Besides herbal remedies directly treat hormonal imbalance at its source.
There are two types of herbs that are used to treat hair loss- hormone regulating and phytoestrogenic herbal supplements.
- Hormone regulating herbs does not contain estrogen. They stimulate the production of hormones in women by nourishing the estrogen glands. They cause the glands to produce natural hormones more efficiently, thus balancing estrogen as well as testosterone. Hormone regulating herbal supplements treats hair loss naturally and is considered to be safe as the body makes its own hormones without any outside assistance.
- Phytoestrogenic herbs have estrogenic components which are produced by plants. To treat hormonal imbalance in women, these plant based estrogens are introduced into the body. By adding outside hormones the body becomes less capable of producing its own estrogen over a period of time. This leads to further decrease in hormone levels in the body.
Medications
Medications involve the highest risk and cost. They may be strong and quick way to fight hormonal imbalance but they have serious side-effects.
Nowadays women are aware that dealing with symptoms of menopause is tackled by combination of alternative treatments and healthy lifestyle. Menopause which is just a phase should be handled well. Eat healthy and stay fit, have a positive outlook and seek medical help when needed.
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