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Oct 06, 2015 Devyn Johnny Health Comments Off on Relaxation Therapy: Achieving a Stress-Free Body and Mind
Relaxation allows the body and mind to feel free from stress, anxiety and tension. People can get it in various ways. For instance, they can have a long bath soak, go out for a walk or listen to music. However, for a number of individuals prefer some kinds of relaxation therapy.
Relaxation strategies are used to reduce worry. They are helpful for people to get a sense of mindfulness and control. Such are a set of exercises meant for helping slow down heart rate and breathing. The relaxation exercises decrease muscle tension and blood pressure. But, other people consider complementary therapies like hypnotherapy as more effective. This therapy is available at www.revivedliving.co.uk.
Relaxation to Relieve Stress
A lot of studies have explored the many benefits of relaxation therapy and different relaxation strategies to fight long-term stress. This can be caused by constant demands of work, social life and family that greatly affects stress levels.
Relaxation is the key to maintaining good health mind and body. A good deal of studies has determined the relationship between health and stress. Results show the way stress impacts mood and results in health complications including bowel conditions, digestive issues and high blood pressure. Also, stress is believed to reduce immunity and slow the recovery of the body from major traumas.
Relaxation Techniques
These techniques follow behavioral therapeutic strategies. But they tend to differ in philosophy, practice and methodology. A lot of them are aimed at achieving a state of non-directed relaxation.
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