Relaxation allows the body and mind to feel free from stress, anxiety and tension. People can get it in various ways. For instance, they can have a long bath soak, go out for a walk or listen to music. However, for a number of individuals prefer some kinds of relaxation therapy.
Relaxation strategies are used to reduce worry. They are helpful for people to get a sense of mindfulness and control. Such are a set of exercises meant for helping slow down heart rate and breathing. The relaxation exercises decrease muscle tension and blood pressure. But, other people consider complementary therapies like hypnotherapy as more effective. This therapy is available at www.revivedliving.co.uk.
Relaxation to Relieve Stress
A lot of studies have explored the many benefits of relaxation therapy and different relaxation strategies to fight long-term stress. This can be caused by constant demands of work, social life and family that greatly affects stress levels.
Relaxation is the key to maintaining good health mind and body. A good deal of studies has determined the relationship between health and stress. Results show the way stress impacts mood and results in health complications including bowel conditions, digestive issues and high blood pressure. Also, stress is believed to reduce immunity and slow the recovery of the body from major traumas.
These techniques follow behavioral therapeutic strategies. But they tend to differ in philosophy, practice and methodology. A lot of them are aimed at achieving a state of non-directed relaxation.
- Progressive Muscle Relaxation– This two-step process includes tensing and relaxing particular muscle groups. It is believed to offer an intimate familiarity with such tension
- Deep Breathing Relaxation– Fast and heavy breathing signify the “fight for fight” response which can result in heightened anxiety levels. This technique is considered beneficial in terms of helping to control such reaction. As a person focuses on breathing, his body can relax and get into synchrony back.
- Autogenic Relaxation-This approach includes using not just motivation and mind for dealing with stress. Phrases or words repetition in the mind can be helpful in stimulating physical sensation. Also, it helps in slowing heart rate and breathing.
- Meditation– While there are various kinds of meditation, all practices include strategies for encouraging and developing concentration, stress relief and emotional positivity. Meditation is helpful in learning the mind’s habits and patterns. This can help cultivate more positive ways of being. Transcendental meditation enables the mind to effortlessly and naturally transcend thinking and feel a state of consciousness. Meanwhile, mindfulness meditation is meant for developing the skill of concentrating on the inner and outer experiences with understanding, acceptance and patience.