Stress, depression, anxiety, relationship challenges, and other kind of traumas can change the psychological elements of a person’s life. In case, you are dealing with something that has been taking a toll on your mental, psychological and emotional wellbeing, you might want to consider taking new ways of psychotherapy. One of the best known and fairly new solutions is EMDR, and in this post, we will discuss about EMDR and all the facts that one must know before thinking of taking such therapy.
If you are thinking what is EMDR Therapy, you should first know that it is a nontraditional kind of psychotherapy. EMDR stands for eye movement desensitization and reprocessing and is mostly used to deal with post-traumatic stress disorder. In general, post-traumatic stress disorder is seen in people who have experienced extreme trauma, such as rape, accidents, and assaults of any kind or even military combat. In recent years, EMDR has been extensively used, although there are some healthcare professionals who have concerns with the therapy. Unlike many other therapy systems, here there are no talks or medications. On the other hand, the eye movements of the patient are used to dampen or reduce the psychologically charged memories, which may have a traumatic effect on the patient.
The basic concept
Usually, EMDR treatment sessions last for close to 90 minutes, where the therapist will use his fingers in the front of your face and ask you to follow the motions using the eyes. There are times when the therapist will even ask you to think of the disturbing moment. As the therapy continues, he will shift the focus and help you think of more pleasant memories. There are different kinds of alternative movements of fingers and hands that are used by varied therapists.
Benefits and other facts
What you should also know as a patient is your stress level. At least that’s something which the therapist will ask after every session. It will be about time that you will find the disturbing memories will be less dominant and your present and pleasant memories will take over. Apart from post-traumatic stress disorder, EMDR Therapy is often used to treat other kinds of psychological problems such as panic attacks, addictions and eating disorders. Ever since the technique was developed in 1989, the therapy has come a long way and today, the benefits are widely accepted. It is also one of the safe choices for treating psychological problems.
Should you consider EMDR
If you feel you have high stress levels or are unable to forget something that has been disturbing you for years, this is what may give you good relief and reduce depression, as long as you trust a professional expert. Make sure that the clinic you choose is a known and respected one, where you are treated with care. With EMDR, you don’t need to rely on talking with the counselor or just focus on medicines, but this is all about changing the way the mind works with memories.
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