Dehydration can cause headaches which happen as the amount of water in the body is depleted. There are a lot of factors that contribute to dehydration such as exercise, exposure to hot weather, sweating, not consuming enough water, and hangover. Some medications like diuretics can also make the body dehydrated. The reserves of the body can also be depleted if you have flu, cold, or another type of illness.
The cells in the body need a fundamental amount of fluid to function normally. When dehydration strikes, the cells in the tissues will shrink, including around the brain. If this occurs, the brain pulls away from the skull’s interior and stimulates pain receptors. This is where headaches occur. Headaches associated with dehydration can be a mild inconvenience for a number of people while they can trigger migraines in others.
How to Know your Headache is Caused by Dehydration
Headaches which result from dehydration impact people differently. They can take place in one portion of the head or be uncomfortable all over. This is the reasons these headaches are usually mistaken for other kinds of headaches. But, dehydration headaches don’t usually impact the sinuses or the back of the head. You probably have dehydration headaches if you have other symptoms such as extreme thirst, dark urine color, unexplained fatigue, infrequent urination, high blood pressure, dry mouth, and others.
Preventing Headaches Caused by Dehydration
To prevent dehydration headaches, make sure you stay hydrated. Consume lots of water every day especially if you are quite active. Don’t forget to bring a water bottle when you go out for the day. Also, consume fluids from fruits and vegetables. Ensure you hydrate before you perform your workouts.
Treating Dehydration Headaches
If you experience headaches because of dehydration, do not fret. You can easily correct these kinds of headaches. Get a bottle of water to get back on track. Stay out of the sun since sweating can take away your body’s water reserves. Consume foods with high-water content like cucumbers, fruits, and greens. Stay away from snacks high in sodium such as chips until you have fully rehydrated because sodium can slow your headache relief down. It might be best to take a break from your regular physical activity for a while. When you exercise, your body will sweat and throw your body out of balance.
In addition, make sure you avoid caffeine and alcohol until you have gotten rid of your headaches and other symptoms. Keep in mind that a hangover can easily result in dehydration and you will need an effective dehydration solution such as hydration IV to quickly replenish the water reserves of your body. This way you can get an immediate relief from your headaches.
A mobile IV service offers fast and effective relief for headaches due to dehydration. It delivers relief to your footstep as quickly as possible. It only takes minutes for the IVs to be administered to ensure you experience instant relief. Serious dehydration headaches may require blending hydration IV with painkillers to give you an even faster relief from your condition.