Since you spend a majority of your day at work, it’s important to develop healthy habits that fit into your work routine. Sitting or standing all day, poor food choices, long hours, and stress all take a toll on your body over time. Whether you’re trying to lose weight, be more active, or not get sick during flu season, it’s up to you to take measures to assist your health. Here are five ways to help you develop healthy habits at work.
- Stay Clear of Free Sweets
In order to boost morale and make employees feel special, companies often encourage birthday cakes, sweet treats for celebrations, and holiday potlucks. However, free food doesn’t equate with health food. Steer clear of the free sweet stuff, especially the donuts by the water cooler. Also, politely refuse free candy and snacks from other generous coworkers who tempt you to indulge.
- Find Ways to Be Active
Take the stairs, park further away from the entrance, and get up and move around as often as possible. Take 5-minute stretch breaks at your desk every 45 minutes or so. If possible, take a yoga class or work out during your lunch break. If there aren’t any fitness centers on-site or nearby, grab a walking buddy and take a few laps outside around the building to get your blood flowing.
- Pack Your Lunch
Avoid going out to eat and bring your own lunches and snacks to work. By packing a bag, you can control the contents and portions of your meals. Try to eat a high-fiber breakfast with some protein before work to keep you fuller longer. For lunch, opt for lighter foods and lots of vegetables. Avoid highly processed and sugary snacks. Stick with fresh fruit, nuts, and low-fat cheese instead.
- Reduce Daily Stressors
Look up ways to be more productive at your job. For instance, if you’re a project manager and find yourself running around like a chicken with its head cut off, consider utilizing some time-saving tools. Do a quick online search or click here for some examples. Time management tools aren’t just for higher positions, however. Think about your daily duties and the bottlenecks that cause the most stress. Find ways to simplify your routine so that you feel good about your work and sweat less during the process.
- Take Proactive Measures
Prevention is the best maintenance plan, especially when it comes to health. The more you can prevent illness and discomfort, the better you’ll feel each and every day. Plus, the medical community is making it easier for individuals to catch major health concerns before they become issues. For example, George Washington University is leaning more toward preventive care through genetic testing so that health care practitioners can take proactive measures and effectively treat patients. You can learn more about their mba in health care management online and the advancements they are making in the industry.
Make Health a Priority
Your health is your most critical asset. Without it, you can kiss the workday goodbye. Make your health a priority and incorporate healthy habits into your daily routine. Not only will you feel better, but you’ll also be better at your job.