Intestine cleansing is one of the things that we need to do in order for us to stay healthy and well. Our intestines are very responsible for our body’s food digestion. Hence, it is very important for it to be cleaned so that we can prevent intestinal diseases such as irritable bowel syndrome, indigestion, constipation and colitis, among many others.
But how to cleanse your intestine? There are 3 ways you can do an intestine cleanse.
- With the help of a natural diet (check livealittlelonger.com for complete 7-day diet plan)
- With the help of nutritious foods and
- With the help of some herbs that are considered good and effective
These herbs have been used for centuries and some even dated back the ancient times, when manufactured medications and medical technologies were still far from being developed.
Here is the list of the herbs that is of great use on how to cleanse your intestine:
- Aloe Vera. Useful in soothing and healing the intestinal lining. However, this herbal cleansing alternative should not be used by women who are pregnant or people who have kidney disorders.
- Black Walnut Hulls. Considered as a great laxative, this colon cleansing herb can kill candida more than those prescribed antifungal can.
- Buckthorn Bark. It is considered as an herbal laxative, and improves digestion too.
- Fennel seed. Improves digestions and helps in reducing gas as much as helping in lower abdominal pain relief.
- Flax seed. Primarily used to nourish and moisten the cell membranes found in the intestines and helps reduce inflammation if there are any.
- Grapefruit pectin. It helps clean your intestines since it has antimicrobial properties that can be useful in fighting off intestinal infections.
- Guar gum. It is a bulk-forming fiber and a water-soluble laxative. Guar gum helps in the speedy removal of waste and toxins from the intestines and out from the body.
- Licorice root. Found to be good at detoxifying blood and liver from poison, as well as healing the digestive tract.
- Papaya. This fruit contains digestive enzymes that help dissolve wastes that are already compacted; hence, it is also one of the best alternatives for constipation. Once impacted waste products were sent out, the intestinal area will also have a breather.
- Peppermint leaf. With its anesthetic action, peppermint leaf helps in soothing the throat, stomach and most importantly, your intestines.
- Psyllium husks. This acts as a fiber which strengthens your intestinal lining.
- Rhubarb root. Another laxative herb, rhubarb root helps in reducing the inflammation on large intestines. However, you should be careful with this herb as it should not be used in large doses. Smaller doses mixed with other herbs for colon cleansing are safe. Also note that this herb is not good for pregnant women and those with gouty arthritis.
- Slippery elm bark. It helps both kidneys and intestines by soothing them.
- Uva Ursi. If you have infections on your intestines, then uva ursi is the best drug for you as it is also considered anti-inflammatory and with strong diuretic properties too.
- Wormwood powder. If there are some parasites in your intestines, then you should try wormwood powder as it is known to be a potent parasite killer for any colon cleansing procedures.