It’s widely thought that stress can be one of the biggest health issues and can be responsible for many other conditions such as heart problems, high blood pressure and even in some cases, dementia or depression. It’s also thought that increased amounts of stress can actually double a woman’s risk of developing breast cancer in the future. Now we all know that a certain amount of stress can be good for us. It can keep you going throughout the day, make you work faster and achieve more, but once it starts to affect your life in a negative way, that’s the time to start doing something about it. Of course, it’s easy for healthcare professionals to tell us that we need to relax and take it easy, however with hectic lifestyles, that’s often easier said than done. That’s not to say there isn’t ways, however, any on many occasions it’s simply a case of thinking outside the box and looking at things a little differently.
Creating A Balance
If you’re holding down a full time job, looking after your family in the evening and trying to do a dozen different things at once; no wonder you feel stressed. However the key to good health is to create a balance in your life, so taking some time out for yourself is a must and is something you must try and do on a regular basis; how you achieve this will vary from person to person.
It’s Different For Everyone
It may take something as simple as reading a book to help you unwind. Other people will need a more physical approach so perhaps a visit to the gym or a jog around the park will work better; it’s just a case of finding out what works best for you.
Why Not Try A Hot Tub?
Many people have discovered that using a hot tub is a very effective way of reducing stress and experiencing deep relaxation. We recently caught up with UK’s Vita Spa who outlined to us, “a hot tub is a surefire way of reducing stress and it’s so easy to relax once you sit in the warm water. It’s hard not to feel relaxed when enjoying the warmth and buoyancy that a hot tub can provide, and the great thing about a hot tub is it can be used all year round to provide these benefits. In fact there is nothing more enjoyable than an outdoor hot tub on a cold clear night when you can look up and enjoy the stars. It’s certainly a great way to relax.”
Go on…give it a try!