With the market of powder proteins constantly growing, many builders and recreational gym visitors get confused with such a variety of almost same products. In order to not to get lost among all the manufacturers and their products, it is important to educate yourself about these food supplements. If you have a personal trainer or at least a qualified staff member at your local gym, always ask them if you have any doubts. Even better, you can also go and seek advice and information from your general practitioner. That way you will speed up the process of finding the right combination for your cause. But start with our info-text about casein.
Slow-digesting aide of fat loss
Casein is extracted from milk and it is the most abundant milk protein. It provides a great dose of amino acids that have a beneficial impact on both our muscles and overall condition. In the small intestine, where it is digested, casein forms a sort of a compact mass, which is slowly digested and which also slows down the catabolism of other food that we have eaten. That way casein releases amino acids at a slow pace and for a longer period of time. Due to all those effects, casein serves as a great aide in the fat loss process, since it controls our desire to devour food. That is why this protein should be consumed when we know that we will not be able to eat for a longer period of time. Also, as additional fuel for gaining muscle mass, the best time for taking casein if before going to bed. It will secure an all-night-long infusion of amino acids into our blood and muscles.
Ally of muscle-gaining exercise course
Once you decide to switch to a reduced regime of diet, you will start losing weight, but you have to be prepared for the possibility that some other areas are going to melt down, too. When the body does not receive the energy it thinks it needs from the food you eat, it will use any kind of supplies. That also includes the existing muscles. And this is where casein comes to the stage. This protein helps retain the old muscles mass and in combination with the whey protein, it incites the further growth of your muscles. Of course, given that you have regular physical exercise. So, casein is should be mixed with the whey protein to prevent your muscles from being burnt together with fat, when introducing a new diet plan.
Casein and dairy proteins in general tend to have better quality than soy or meat proteins, especially when it comes to the condition of the colon and the perseverance of the gut flora. As products closer to nature, the whey protein and casein give more a higher amount of amino acids and at the same time have a better effect on your gut health. So, when you opt for a high-quality casein protein powder, you give a great treatment to your muscles and also take good care of your health. Even if it costs a bit more, you should bear in mind all the positive effects it will have on your physical shape and your health.