The loss of control of your bladder is a common problem that can be quite embarrassing. This can be anything from an occasional leak to having a sudden urge to urinate so badly that you can’t reach the toilet in time. In many instances, a simple lifestyle change can ease your discomfort – and sometimes even stop urinary incontinence altogether. Let’s explore a few of the ways that you can effectively manage your problem:
A medication alarm can prevent the stress of your urinary incontinence problem and its resulting irritations
There are many ways that you can work through your urinary incontinence and the bed-wetting that goes hand in hand with this condition. From practical ideas like limiting your intake of fluids before you retire for the evening to avoiding the caffeine found in chocolate and other snacks that you may sometimes eat before bedtime, you can combine these tips to find a plan of action that works well for you. With the help of behavioural strategies and perhaps a medication alarm, you’ll be able to manage your incontinence problem effectively and remain drier throughout the day and night. Keeping a positive attitude and arming yourself with knowledge and good habits will be effective tools to help you overcome your problems, no matter how severe they may seem at first.
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